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Clare Minter Therapies Reflexology, Facial Reflexology and Zone Face Lift
Saffron Walden, Essex

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Reflexologist providing reflexology, facial reflexology and Zone Face Lift - near Saffron Walden and Stansted, Essex


The safety of my clients is paramount and strict measures are in place to ensure that my therapy room meets the regulations required by the Government, my professional association (the Association of Reflexologists) and Essex Trading Standards.

A strict cleaning protocol is carried out between treatment sessions and you can click the logo below for more information on the safety standards in force and what this means for you.

Hello and a very warm welcome to my website!

I have been a professional reflexologist for over 19 years and my thriving practice is situated in beautiful countryside, near Saffron Walden in Essex

My peaceful therapy room has easy, free, off-road parking right outside and is easily reached from Stansted, Bishops Stortford, Thaxted, Great Dunmow, Haverhill and Cambridge.

I offer a wonderful range of stress-busting holistic therapies to enhance your health and wellbeing - including Reflexology, Facial Reflexology, Zone Face Lift (natural non-invasive skin enhancement), Maternity Reflexology, Reflexology for Fertility and Hot Stone Reflexology.

Relax, recharge, restore…

My range of nurturing holistic treatments will ensure that you are able to truly unwind and 'switch off' from the hustle and bustle of your busy life…

Come and be cosseted in my therapy room sanctuary, tucked away in peaceful surroundings near Saffron Walden, Essex.

I hope you’ll leave feeling relaxed, recharged and restored!

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“I have never felt more relaxed than after a session with Clare, be it facial reflexology or traditional reflexology. You feel relaxed as soon as you walk into her house and the treatment room is an oasis of calm.”

Julie R., Saffron Walden

The importance of looking after YOU...

Stress is a very real part of modern life and, if you’re juggling work with family responsibilities, you may feel there’s never enough time left over for you.

But your own ‘self care’ is really important and will ensure that you’re able to take care of the important people in your life. Many of my clients schedule a monthly (or even fortnightly) restorative reflexology session and see it as well-deserved ‘me-time’.

When your body and mind are well-balanced, you’ll experience good quality sleep, your digestive system should work properly and you'll feel more able to cope with the little things (or sometimes big things) that life throws your way!


As women, there’s no getting away from it. We're governed by our hormones and these can fluctuate wildly at different times of our lives!

The powerful action of hormones creates bodily changes (especially evident during pregnancy), but the menstrual cycle may sometimes cause symptoms of PMS (Pre-Menstrual Syndrome) including:

  • Irregular periods
  • Mood swings
  • Irritability
  • Painful breasts
  • Bloating

    Reflexology encourages relaxation and relieve stress, which may help regulate hormone levels. Clients have reported more regular periods, an improvement in their mood and less pre-menstrual bloating after a course of treatments!

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Perimenopause (pre-menopause) is the period of time leading up to menopause and may cause great emotional upheaval for many women…

You may first start to notice changes to your menstrual cycle in your early forties - though this can sometimes start much earlier - and you may experience a wide range of troublesome symptoms, that may last for several years.

Your final menstrual period denotes menopause, which occurs at an average age of 52 years.

The female reproductive hormones (primarily oestrogen) gradually decline during this time, causing the following symptoms:

  • Hot flushes
  • Night sweats
  • Irregular periods
  • Insomnia
  • Loss of libido
  • Anxiety
  • Depression
  • Mood swings
  • Dry skin
  • Hair loss
  • Urinary problems

HRT (Hormone Replacement Therapy) uses synthetic hormones to replace dwindling supplies of the natural ones, but these won’t be suitable for everyone.

Many women choose to make lifestyle changes and turn to holistic therapies, like reflexology, to help support them throughout this natural transition.

Reflexology helps:

  • Promote deep relaxation.
  • Encourage restful sleep.
  • Lift low mood.
  • Reduce anxiety, that makes perimenopausal symptoms worse.

    “My first session with Clare was amazing. I felt she really took time to understand my problems and made some great recommendations. The treatment was incredibly relaxing and I felt great afterwards.”

    Emma W., Saffron Walden

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    Age Well Naturally - Holistic Skin Enhancement

    I’m delighted to offer two wonderful natural, non-invasive skin treatments at my practice.

    I've been trained by Ziggie Bergman - Belgravia-based “Facial Reflexologist to the Stars” - who has developed her own method of Facial Reflexology, which has all the benefits of foot reflexology, but giving you the added bonus of a natural facial glow!

    The more intensive Zone Face Lift treatment, incorporates Facial Reflexology, Facial Massage and the use of tools to ‘lift’ and sculpt the face...

    This nurturing treatment stimulates collagen and elastin production, boosts circulation and tones the facial muscles - leading to an enhanced, fresher and younger looking complexion!

    “ I don’t think I made it past 2 minutes before I was asleep and my skin feels and looks fantastic! A wonderfully relaxing and revitalising experience!”

    Phoebe B., Keddington

    Facial Reflexology and Zone Face Lift have gained a celebrity following! And now these wonderful anti-aging skin treatments are catching on among the many women who want to stay looking as good as they feel - but are keen to avoid botox and dermal fillers.

    Both treatments have received great reviews from journalists and I am thrilled to say that since I have introduced them to my practice, my clients love them too!

    Here’s what the press have to say:

    Hip and Healthy - “An all-natural alternative to Botox”

    Daily Mail - “A contender for London’s best facial”

    Telegraph - “Take 10 years off in 12 weeks”

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    Deep relaxation to calm and harmonise body and mind...

    Find out more

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    Hot Stone Reflexology

    Take your relaxation to an even deeper level...

    Find out more

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    Reflexology for Fertility

    Deeply relaxing stress reduction to enhance your chances of conception...

    Find out more

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    Maternity Reflexology

    Nurture yourself and your baby and prepare for the best possible birth experience...

    Find out more

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    Facial Reflexology

    Quieten that busy brain and gain a natural radiant glow!

    Find out more

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    Zone Face Lift

    Natural non-invasive skin enhancement, to ‘lift’ your face and your spirits.

    Find out more

    I hope that you’ll find these pages informative.

    All of the restorative and nurturing treatments that I offer will enhance your health and wellbeing. If you have any queries, or would like to book an appointment, please get in touch here.

    Looking forward to welcoming you to my tranquil therapy room near Saffron Walden, Essex, very soon!

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    Please note that I will contact you to carry out an essential Risk Assessment 24 hours before your treatment session.

    If there are any changes to your own health (or to the health of another member of your household), please contact me immediately.

    We can then postpone and reschedule your session for a later date.


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