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Clare Minter Therapies Reflexology, Facial Reflexology and Zone Face Lift
Saffron Walden, Essex

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Reflexologist providing reflexology, facial reflexology and Zone Face Lift - near Saffron Walden and Stansted, Essex




Currently offering Foot Reflexology treatments (including Maternity, Fertility, Hormone Balancing and Menopause).



PLEASE NOTE THAT MALE CLIENTS ARE BY REFERRAL ONLY

The safety of my clients is paramount and strict measures are in place to ensure that my therapy room meets the regulations required by the Government, my professional association (the Association of Reflexologists) and Essex Trading Standards.

A strict cleaning protocol is carried out between treatment sessions and you can click the logo below for more information on the safety standards in force and what this means for you.







Hello and a very warm welcome to my website!

I have been a professional reflexologist for over 19 years and my thriving practice is situated in beautiful countryside, near Saffron Walden in Essex
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My peaceful therapy room has easy, free, off-road parking right outside and is easily reached from Stansted, Bishops Stortford, Thaxted, Great Dunmow, Haverhill and Cambridge.

I offer a wonderful range of stress-busting holistic therapies to enhance your health and wellbeing - including Reflexology, Facial Reflexology, Zone Face Lift (natural non-invasive skin enhancement), Maternity Reflexology, Reflexology for Fertility and Hot Stone Reflexology.







Relax, recharge, restore…


In these increasingly stressful times, it’s more important than ever to incorporate some much needed ‘you-time' into your life...

My range of nurturing holistic treatments will ensure that you are able to 'switch off' from the hustle and bustle of your daily routine.

Come and be cosseted in my tranquil therapy room sanctuary - tucked away in peaceful surroundings near Saffron Walden, Essex and leave feeling calmer, more relaxed and with an enhanced sense of wellbeing!




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The importance of looking after YOU...


“I have never felt more relaxed than after a session with Clare, be it facial reflexology or traditional reflexology. You feel relaxed as soon as you walk into her house and the treatment room is an oasis of calm.”

Julie R., Saffron Walden


Stress is unfortunately a very real part of life and if you are juggling work with caring responsibilities, it may seem that there isn't any time left for YOU.

The term 'self-care' is increasingly being used, but it's not just a trendy buzz-word, as it’s really VERY important...

  • Making time for your own needs will ensure that you stay fit and healthy - you'll feel balanced (physically and emotionally), and you’ll feel so much better.

  • When your body and mind are balanced, you’ll experience good quality sleep, your digestive system will work well and you'll feel more able to cope with the little things (or sometimes big things) that life throws at you!

Looking after yourself isn't selfish - it’s necessary - and will ensure that you'll be able to look after the special people in your life.




HORMONE IMBALANCE


As women, there’s no getting away from it... We're governed by our hormones and these can fluctuate wildly at different times of our lives!

If you’re pregnant, the action of your hormones causes obvious bodily changes, but the monthly menstrual cycle can cause it's own set of problems - including irregular periods, irritability, painful breasts and bloating - which can all be symptoms of PMS (Pre-Menstrual Syndrome).



Reflexology can help restore balance and may ease symptoms - clients have reported more regular periods and a more balanced mood, after a course of treatments!



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PERIMENOPAUSE


Perimenopause (pre-menopause) may be defined as the several years of emotional upheaval that precedes the final menstrual period... This usually begins when a woman reaches her early forties (but may be much earlier) and may last for several years until menopause, at the average age of 52 years.

During this time, the production of ‘female’ hormones gradually declines, which can lead to troublesome symptoms including:

  • Hot flushes
  • Insomnia
  • Loss of libido
  • Increased anxiety
  • Depression
  • Mood swings
  • Dry skin
  • Hair loss
  • Urinary problems

If you are struggling, it may be worth seeing your GP or Practice Nurse for a simple blood test to check your hormone levels... If it’s confirmed that you are perimenopausal, you may be offered HRT (Hormone Replacement Therapy), to replace the oestrogen and/or progesterone that are dwindling. This can be a solution for some women - but please do your own research to see whether this will be right for you.

Many women decide they’d like to use nutritional supplements and holistic therapies to manage what is, after all, a natural transition.

Reflexology can support you throughout this time by:

  • Promoting deep relaxation.
  • Encouraging more restful sleep.
  • Lifting low mood.
  • Reducing the production of stress hormones.

    The stress hormone cortisol, is responsible for the storage of fat around the middle (causing an 'apple' shaped appearance), which ALWAYS seems to be the hardest to shift!.

    “My first session with Clare was amazing. I felt she really took time to understand my problems and made some great recommendations. The treatment was incredibly relaxing and I felt great afterwards.”

    Emma W., Saffron Walden





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    Age Well Naturally - Holistic Skin Enhancement


    I’m delighted to offer two wonderful natural, non-invasive skin treatments at my practice.

    I've been trained by Ziggie Bergman - Belgravia-based “Facial Reflexologist to the Stars” - who has developed her own method of Facial Reflexology, which has all the benefits of foot reflexology, but giving you the added bonus of a natural facial glow!

    The more intensive Zone Face Lift treatment, incorporates Facial Reflexology, Facial Massage and the use of tools to ‘lift’ and sculpt the face...

    This nurturing treatment stimulates collagen and elastin production, boosts circulation and tones the facial muscles - leading to an enhanced, fresher and younger looking complexion!

    “ I don’t think I made it past 2 minutes before I was asleep and my skin feels and looks fantastic! A wonderfully relaxing and revitalising experience!”

    Phoebe B., Keddington


    Facial Reflexology and Zone Face Lift have gained a celebrity following! And now these wonderful anti-aging skin treatments are catching on among the many women who want to stay looking as good as they feel - but are keen to avoid botox and dermal fillers.

    Both treatments have received great reviews from journalists and I am thrilled to say that since I have introduced them to my practice, my clients love them too!

    Here’s what the press have to say:

    Hip and Healthy - “An all-natural alternative to Botox”

    Daily Mail - “A contender for London’s best facial”

    Telegraph - “Take 10 years off in 12 weeks”






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    Reflexology

    Deep relaxation to calm and harmonise body and mind...

    Find out more


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    Hot Stone Reflexology

    Take your relaxation to an even deeper level...

    Find out more


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    Reflexology for Fertility

    Deeply relaxing stress reduction to enhance your chances of conception...


    Find out more


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    Maternity Reflexology

    Nurture yourself and your baby and prepare for the best possible birth experience...



    Find out more


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    Facial Reflexology

    Quieten that busy brain and gain a natural radiant glow!

    Find out more


    Welcome. zone-face-lift-fw

    Zone Face Lift

    Natural non-invasive skin enhancement, to ‘lift’ your face and your spirits.


    Find out more







    I hope that you enjoy looking around my pages and find them informative. If you have any queries about any of the treatments I offer, please get in touch here.

    All of my restorative and nurturing treatments may enhance your physical and emotional wellbeing and you can choose and book your session online here .

    I look forward to welcoming you to my peaceful practice, near Saffron Walden, Essex, very soon!

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    COVID-19


    Please note that I will contact you to carry out a Risk Assessment around 24 hours before your treatment session.

    If there are any changes to your own health (or a member of your household’s health) after this has been done, please contact me immediately.

    We can then postpone and reschedule your session for a later date.

    THANKS FOR YOUR CO-OPERATION AND UNDERSTANDING.


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