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Clare Minter Therapies Reflexology, Facial Reflexology and Zone Face Lift in Saffron Walden, Essex

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Reflexologist in Saffron Walden, Essex - offering Reflexology, Zone Face Lift and Facial Reflexology near Stansted and Bishops Stortford



COVID-19 PRACTICE PROTOCOL


My practice has now re-opened for foot reflexology treatments only.

The safety of my clients has always been paramount and modifications have been made to my therapy area, in order to meet the strict regulations laid down by both the Government and my professional association - the Association of Reflexologists.

To ensure everyone's safety, very thorough and essential additional cleaning routines will be carried out between sessions and this means that I'll be able to see fewer clients each day.

Click the logo below for more information on the safety standards that are now in force and what this means for you as a client.








Hello and a very warm welcome to my website!

I have been a professional reflexologist for over 18 years and my thriving practice is situated in beautiful countryside, near Saffron Walden in Essex.

My peaceful therapy room has easy, free, off-road parking right outside and is easily reached from Stansted, Bishops Stortford, Thaxted, Great Dunmow, Haverhill and Cambridge.

I offer a wonderful range of stress-busting holistic therapies to enhance your health and wellbeing - including Reflexology, Facial Reflexology, Zone Face Lift (natural non-invasive skin enhancement), Maternity Reflexology, Reflexology for Fertility and Hot Stone Reflexology.








Relax, recharge, restore…

In these increasingly stressful times, it’s more important than ever to incorporate some much needed 'me-time' into your busy life...

My range of nurturing holistic treatments will ensure that you are able to totally unwind and 'switch off' from the hustle and bustle of your daily routine.

Come and be cosseted in my tranquil therapy room sanctuary - tucked away in peaceful surroundings near Saffron Walden, Essex - and leave feeling calmer, more relaxed and with an enhanced sense of wellbeing!





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The importance of looking after YOU...


“I have never felt more relaxed than after a session with Clare, be it facial reflexology or traditional reflexology. You feel relaxed as soon as you walk into her house and the treatment room is an oasis of calm.”

Julie R., Saffron Walden


Stress is unfortunately a very real part of life and if you are juggling work with caring responsibilities, it may seem that there isn't any time left for YOU.

The term 'self-care' is increasingly being used, but it's really very important...

  • Making time for your own needs will ensure that you stay fit and healthy - you'll feel balanced (physically and emotionally) and you’ll feel better.

  • You'll experience good quality sleep, your digestive system will work well and you'll feel more able to cope with the little things - or sometimes big things - that life throws at us!

    Looking after yourself isn't selfish - it’s necessary - and will ensure that you'll be able to carry on looking after the special people in your life.


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    HORMONE IMBALANCE

    As women, there’s no getting away from it! We're governed by our hormones and these can fluctuate wildly at different times of our lives.

  • When we are pregnant, the action of our hormones becomes obvious, but even the monthly menstrual cycle can cause it's own set of problems - including irregular periods, irritability, painful breasts and bloating - and these symptoms are collectively called PMS ( or Pre-Menstrual Syndrome).

    Reflexology may help restore balance and ease these symptoms, with many clients reporting a regulation of their periods and less mood swings, after a series of treatment sessions!

  • The production of our 'female' hormones gradually starts to decline during perimenopause (or pre-menopause) - and this may last for several years, before the menopause (when menstruation stops completely) - at the average age of 52.

    If you are in your forties and experiencing two or more of the associated symptoms - hot flushes, insomnia, loss of libido, anxiety or skin problems - it's best to see your GP for a simple blood test to check your hormone levels...

    If perimenopause is confirmed, you may be offered synthetic hormone replacement (or HRT - Hormone Replacement Therapy) but for a more natural way to help you through this transition, why not try reflexology?

    Reflexology treatments will promote deep relaxation, encourage a more restful sleep and help lift low mood.

    Regular sessions may lead to a natural reduction in stress hormones - including cortisol, which is responsible for encouraging us to store body fat around the waist (causing an 'apple' shaped appearance) - especially common during the middle years.

    “My first session with Clare was amazing. I felt she really took time to understand my problems and made some great recommendations. The treatment was incredibly relaxing and I felt great afterwards.”

    Emma W., Saffron Walden






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    Age Well Naturally - Holistic Skin Enhancement

    I’m delighted to offer totally natural and non-invasive skin enhancement - in the form of two wonderful treatments that encourage skin rejuvenation.

    I've trained with their pioneer, Ziggie Bergman - Belgravia-based “Facial Reflexologist to the Stars” - who has developed her own method of Facial Reflexology and a more intensive and nurturing treatment, incorporating facial massage and the use of tools to ‘lift’ and sculpt the face - Zone Face Lift.

    “Since I’ve had my treatments my friends have commented on how smooth and glowing my skin looks, which has been a great confidence boost!”

    Jackie C., Great Dunmow


    Zone Face Lift and Facial Reflexology have gained a celebrity following and now these wonderful anti-aging skin treatments are catching on among the many women who want to stay looking as good as they feel - but are keen to avoid botox and dermal fillers.

    Both treatments have received great reviews from journalists and I am thrilled to say that since I have introduced them to my practice, my clients love them too!

    Here’s what the press have to say:

    Hip and Healthy - “An all-natural alternative to Botox”

    Daily Mail - “A contender for London’s best facial”

    Telegraph - “Take 10 years off in 12 weeks”





    Welcome. facial-reflexology-fw

    Facial Reflexology

    Quieten that busy brain and gain a natural radiant glow!

    Find out more


    Welcome. zone-face-lift-fw

    Zone Face Lift

    Natural non-invasive skin enhancement, to ‘lift’ your face and your spirits.


    Find out more


    Welcome. feet-fw

    Reflexology

    Deep relaxation to calm and harmonise body and mind...

    Find out more


    Welcome. relax-fw

    Hot Stone Reflexology

    Take your relaxation to an even deeper level...

    Find out more


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    Maternity Reflexology

    Nurture yourself and your baby and prepare for the best possible birth experience...



    Find out more


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    Reflexology for Fertility

    Deeply relaxing stress reduction to enhance your chances of conception...


    Find out more








    I hope that you enjoy looking around my pages and find them informative. If you have any queries about any of the treatments I offer, please get in touch here.

    All of my relaxing and pampering treatments could make a positive difference to your physical and emotional wellbeing, so why not choose and book your session online here .

    I look forward to welcoming you to my peaceful practice, near Saffron Walden, Essex, very soon!

    Warmest wishes,

    Welcome. signature




    Cancellation policy


    DUE TO THE COVID-19 PANDEMIC, MY CANCELLATION POLICY HAS BEEN SUSPENDED UNTIL FURTHER NOTICE.

    Please note that I will contact you to carry out an essential Risk Assessment, 24 hours before your treatment session.

    If there are any changes to your own health (or a member of your household’s health) after this has been done, please contact me immediately to postpone your appointment.

    We can reschedule your session at a later date. This is essential to prevent the spread of the disease and ensure that infection rates remain low.

    THANKS FOR YOUR CO-OPERATION AND UNDERSTANDING.



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