Reflexology for Saffron Walden, Essex and Cambridge
Feeling overwhelmed?
Perhaps you’re juggling work and home life, have caring responsibilities - or are struggling with your own health issues?
As a Women's Health Reflexologist, I’m passionate about helping you to optimise your health and wellbeing - whatever stage of life you’re at.
Reflexology is a calming holistic therapy that will help you to de-stress and unwind - leaving the pressures of daily life behind.
Treatments may enhance your wellbeing and provide relief for many common complaints including Stress, Anxiety, IBS (Irritable Bowel Syndrome) or Insomnia.
Menopause can often bring troublesome symptoms including Anxiety, Hot Flushes, Disturbed Sleep or Brain Fog.
Reflexology has been found to improve the quality of life for menopausal women and may help to relieve hot flushes and night sweats!
If you’re experiencing Fertility Problems, or already have a diagnosis of Unexplained Infertility, treatments may help to relieve your stress and encourage natural hormone balance too.
Reflexology also provides gentle support throughout Assisted Conception procedures, including IVF.
Pregnancy Reflexology encourages deep relaxation and will allow you some dedicated time to connect with your little one.
Treatments may help address many common pregnancy discomforts and prepare you for the best possible birth experience.
Google review
Clare Minter Therapies is conveniently located close to Saffron Walden in north Essex.
The peaceful treatment room is within easy reach of Cambridge, Great Dunmow, Bishops Stortford, Stansted and Haverhill.
Free off-road parking is available right outside.
Google review
The Benefits of Reflexology
Reflexology encourages deep relaxation, so it's a wonderful way to relieve stress!
Treatments may also help to:
The therapy may also provide support if you’re struggling with a common health complaint, including:
Google review
Reflexology Treatments Available
Reflexology for Menopause sessions may help if you’re navigating the menopausal transition. My own perimenopause challenges inspired me to carry out additional reflexology training and I love being able to support clients throughout this time.
Maternity Reflexology may help to address many common pregnancy issues including Morning Sickness, Insomnia and Anxiety. Treatments help to relax mind and body and will help you to prepare for labour. Postnatal sessions help to restore natural balance after the birth of your little one.
Reflexology for Fertility sessions may help if you're planning to start a family or are trying to conceive. Perhaps you’ve had a diagnosis of Unexplained Infertility, or are struggling with Endometriosis or PCOS?
Reflexology can be gently supportive - whatever your fertility journey - and prepare you for Assisted Conception, including IVF.
Facial Reflexology is a soothing treatment with all the wonderful benefits of foot reflexology, but especially suitable if you find it difficult to switch off a busy brain! It’ll boost blood circulation and lymphatic drainage, bringing a radiant natural glow to the complexion.
Zone Face Lift includes all of the above but is a more intensive rejuvenating treatment, that uses massage and the use of specialist tools to target fine lines and 'lift' and sculpt the face.
Both of these facial treatments are a wonderful way to boost your wellbeing and restore confidence - which may be especially beneficial during the menopausal years.
CHOOSE A TREATMENT AND BOOK YOUR SESSION HERE:
Schedule Appointment
Perimenopause and Menopause
* (E. Gozuyesil, M. Baser, Complement Ther Clin Pract. 2016 Aug;24:78-85. doi: 10.1016/j.ctcp.2016.05.011. Epub 2016 May)
Hot Flushes, Increased Anxiety or Brain Fog?
Menopause can be a time of great emotional upheaval and may create many physical challenges too…
There are numerous symptoms that may occur during Perimenopause, including:
- Irregular or missed periods
- Scant or heavy flow
- Hot flushes
- Night sweats
- Insomnia
- Bloating
- Loss of libido
- Brain fog
- Strange body odour
- Vaginal dryness
- Dry eyes/mouth/skin
- Hair thinning and loss
- Stress incontinence
- Anxiety
- Low mood
- Lack of confidence
Symptoms may fluctuate, but are seen as a normal part of the ageing process and if you’re over 40, declining hormone levels are usually the cause.
Reflexology has been shown to relieve stress so it's a great way to ease the anxiety you may be feeling.
Lifestyle choices have a considerable impact on symptoms and during your initial consultation we’ll explore beneficial changes you can make that could make a difference.
Reflexology works very well alongside Hormone Replacement Therapy (HRT) and provides additional calming support.
If you feel that your quality of life is being severely affected, I'd encourage you to talk to your GP to discuss all of your treatment options.
Find out more
Reflexology for Fertility
Struggling to conceive?
It can sometimes take even a healthy couple up to twelve months to conceive.
So if you’re feeling anxious because things haven’t happened for you just yet, why not give reflexology a try?
Stress may have a negative impact upon the entire reproductive process and the deep relaxation that reflexology provides can help ease tension and naturally relieve stress.
Treatments can be especially beneficial if you’re undergoing Assisted Conception, providing support through each stage of your IVF cycle.
Over my 15 years as a Fertility Reflexologist, I’ve been delighted with so many happy outcomes!
.
Find out more
Maternity Reflexology
* G. Motha and J. McGrath - 1992 "The effects of reflexology on labour outcome".
Reflexology can be a wonderful way to relax and connect with your little one...
Treatments are a nurturing experience for any mum-to-be and will allow you to have some much-needed relaxation time during pregnancy.
Reflexology may also help ease common discomforts including Nausea/Morning Sickness, Constipation, Heartburn/Acid Reflex and Pelvic Girdle Pain.
I’ve been a Maternity Reflexologist for over 20 years and feel privileged to have been able to support hundreds of expectant mums throughout pregnancy!
Find out more
Balancing Hormones
As women, we’re governed by hormones that will fluctuate throughout our lives.
The action of hormones causes powerful physiological changes within the body, sometimes causing conditions that may make conception more difficult:
Reflexology may help by:
Feedback from affected clients, who have attended regular reflexology sessions has shown:
Find out more
Clare Minter Therapies is located near Saffron Walden in north Essex - with free off-road parking right outside.
The tranquil therapy room is easily reached from Cambridge, Great Dunmow, Stansted, Bishops Stortford and Haverhill.
Please head to the relevant treatment page for more information, or contact me here if you have any queries.
YOU CAN ALSO SELECT AND BOOK YOUR TREATMENT SESSION BELOW:
Schedule Appointment
I hope to welcome you to the therapy room soon.
