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Clare Minter Therapies Reflexology, Fertility & Maternity Reflexology, Facial Reflexology and Zone Face Lift
Saffron Walden, Essex

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Reflexology for Women’s Health and Wellbeing, Saffron Walden and Stansted, Essex

Including Fertility and Maternity Reflexology and Menopause Support


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If life feels overwhelming right now, you've come to the right place…


I am a professional Reflexologist with over 20 years experience of treating Women’s Health issues including Fertility Problems, Pregnancy, Perimenopause/Menopause and many other conditions.

All calming and therapeutic wellbeing sessions take place within a tranquil therapy room, close to Saffron Walden and Stansted in Essex.

Reflexology is a gentle holistic solution to the pressures of modern life and treatments have been shown to:

  • Relieve Stress and Anxiety
  • Improve Sleep
  • Lift Mood
  • Ease Tension
  • Enhance Wellbeing

      My thriving Practice is situated in a peaceful but convenient location, between Saffron Walden and Thaxted and easily reached from Stansted Mountfitchet, Bishops Stortford, Great Dunmow, Haverhill, Linton and surrounding areas.

      Free and easy off-road parking is available right outside.


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”Absolutely worth every penny. Great way to relax and allow your mind to drift from the daily struggle, especially during current difficult times.”




The importance of looking after YOU...


Looking after your own wellbeing shouldn’t be seen as an indulgence, but a necessity.


By maintaining your physical and emotional health, you’ll be able to carry on caring for the important people in your life.

So if you’re struggling to get a good night’s sleep, why not address it NOW so that you won’t end up suffering with the more chronic condition known as Insomnia?

Reflexology sessions promote restful sleep and may help to establish a healthier sleep pattern.

Thank you so much for my amazing treatment. I felt so relaxed and slept like a log last night!”

Vicki C., Saffron Walden


Reflexology may be beneficial for many other stress-related conditions including Anxiety, Depression, Headaches/Migraine, Backache and Muscular Tension and IBS.

Remember, when your mind and body are well-balanced...

  • You’ll experience good quality sleep and feel rested when you wake up.
  • Your digestive system should work properly.
  • You'll be more resilient to the little things (or sometimes big things) that life sends your way!

  • If you’d like to introduce some CALM into your life and improve your overall health and wellbeing, please get in touch here .





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    Reflexology for Fertility


    Trying to conceive?


    It can take a healthy couple up to twelve months to conceive, so if things haven't happened for you yet, why not give Reflexology a chance to work its magic?

    This gentle holistic therapy calms mind and body to improve overall health and wellbeing, which may optimise your chances of success.

    Pre-conceptual Reflexology treatments may help to...
  • Relieve feelings of anxiety
  • Reduce stress hormones, which can interrupt the reproductive process
  • Promote better sleep
  • Lift low mood
  • Prepare you for each stage of Assisted Conception and support you throughout your journey


  • As an experienced Fertility Reflexologist, I have been supporting clients with fertility issues for over fifteen years and have been delighted to see so many happy outcomes.






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    Maternity Reflexology


    Prepare for a positive birth experience!


    Reflexology treatments during pregnancy can be a wonderful way to connect with your little one and are a nurturing experience for any mum-to-be.

    But did you know that Reflexology could actually result in an easier labour?(1)

    Research found that women who had regular treatments in the later stages of pregnancy, had faster birthing times and needed less pain relief!

    Reflexology sessions may also help ease many pregnancy discomforts including Nausea/Morning Sickness, Constipation, Heartburn/Acid Reflex and Pelvic Girdle Pain.

    (1) G. Motha and J. McGrath - 1992 "The effects of reflexology on labour outcome".

    Maternity Reflexology treatments will help to:

  • Promote deep relaxation
  • Prepare you (physically and emotionally) for labour
  • Encourage you to ‘let go’ close to your due date, which may encourage the spontaneous onset of natural labour


  • As a professional Maternity Reflexologist, with over twenty years experience, I feel privileged to have supported hundreds of expectant mums throughout pregnancy.

    I'm passionate about helping every woman to achieve a healthy pregnancy and have the best possible birth experience.






    Balancing hormones


    As women, we’re governed by our hormones and these can fluctuate wildly at different times in our lives!


    The powerful action of hormones creates bodily changes, which may result in conditions such as Endometriosis and PCOS (Polycycstic Ovarian Syndrome), which may cause Fertility Problems, impacting on the ability to conceive.

    PMS (Pre Menstrual Syndrome) may cause debilitating monthly symptoms including bloating, breast tenderness and irritability.

    Reflexology encourages deep relaxation and reduces stress, which may help regulate hormone levels.

    Clients have reported less pre-menstrual pain, more regular periods, less bloating and improved mood, following their Reflexology sessions.




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    APPROACHING MENOPAUSE


    Perimenopause can be a time of emotional upheaval…


    Perhaps you've noticed that your monthly cycle has changed and you may be experiencing…

    • Irregular/missed periods
    • Changes in menstrual flow (scant or heavy)
    • Hot flushes
    • Night sweats
    • Insomnia
    • Loss of libido

    • Anxiety
    • Low mood
    • Brain fog
    • Mood swings
    • Hair loss
    • Urinary problems


    These troublesome symptoms are a result of the gradual decline in progesterone and (primarily) oestrogen, which is a normal part of the ageing process.

    Some women may continue to have symptoms for several years until their final period, which in the UK occurs at the average age of 51 years.

    If you’re struggling, there’s no need to suffer in silence…

    Your GP should be able to offer advice about HRT (Hormone Replacement Therapy), which comes in various forms, including tablets, skin patches and vaginal gel.

    HRT uses synthetic hormones to replace dwindling supplies of your natural ones, though it isn’t suitable for everyone. You may decide to take an holistic approach, or add Reflexology alongside your HRT.

    If you’d like support through this natural transition, I'd love to help!

    “My first session with Clare was amazing. I felt she really took time to understand my problems and made some great recommendations. The treatment was incredibly relaxing and I felt great afterwards.”

    Emma W., Saffron Walden


    During your consultation we’ll explore how making simple lifestyle changes may have a significant effect on reducing vasodilator symptoms, including Hot Flushes!

    Restorative Reflexology sessions will…

  • Promote deep relaxation
  • Encourage restful sleep
  • Lift low mood
  • Reduce feelings of anxiety
  • Enhance your overall sense of wellbeing

  • To book your consultation and initial treatment session please get in touch here




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    Reflexology

    Relaxation to balance body and mind...

    Find out more


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    Hot Stone Reflexology

    Taking relaxation to a deeper level...

    Find out more


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    Reflexology for Fertility

    Relieving stress to optimise your chances…


    Find out more


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    Maternity Reflexology

    Ease discomfort and prepare for labour…



    Find out more


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    Facial Reflexology

    Calm a busy mind…

    Find out more


    Welcome. zone-face-lift-fw

    Zone Face Lift

    Natural skin enhancement to ‘lift’ your face and your spirits…


    Find out more







    All of the restorative wellbeing treatments I offer are designed to relieve stress and may help enhance your overall health and wellbeing.
    Please get in touch here with any questions or if you’d like to book your first session.

    Looking forward to welcoming you to my peaceful therapy room close to Saffron Walden and Stansted, Essex very soon!

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    COVID-19


    Please note that a strict enhanced Covid-19 safety protocol continues at my Practice…

    • In line with other healthcare settings a face mask will need to be worn and a lightweight IIR type face mask will be waiting for you upon arrival.

    • I will contact you to carry out a brief but essential Risk Assessment. 24 hours before your treatment session.

    If there are any changes to your own health (or to the health of another member of your household), please contact me immediately, so that we can reschedule your session.


    THANK YOU FOR YOUR CO-OPERATION AND UNDERSTANDING


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