Clare Minter
Reflexology & Wellbeing Saffron Walden, Essex
Clare Minter
Reflexology & Wellbeing Saffron Walden, Essex
Reflexologist for Women's Health in Saffron Walden, Essex and Cambridge
Stress, Insomnia and Anxiety Relief, Pregnancy, Fertility and Peri/Menopause Support
Hello and a very warm welcome to my website...
I've been a qualified reflexologist for over 24 years and I'm passionate about helping women to optimise their health and wellbeing - whatever stage of life they're at.
I offer an holistic approach to health and offer nurturing reflexology treatments from a tranquil healing space, in a peaceful rural setting. The practice is located close to Saffron Walden and within easy reach of Thaxted, Stansted, Cambridge, Haverhill and Great Dunmow.
Reflexology encourages deep relaxation and can be a wonderful way to relieve feelings of stress. The gentle therapy provides support for many common health complaints including back and joint pain, headaches, digestive problems, anxiety and insomnia.
As a reflexologist specialising in women's health issues , I understand how hormones affect body and mind - causing challenges at different times in our lives. These may include:
Trying to Conceive
Fertility Issues may trigger a myriad of emotions and high levels of stress may negatively affect the ability to conceive. But reflexology can be the perfect way to relieve stress and ease the anxiety you may be feeling. Treatment sessions will help you to unwind fully and may encourage natural hormone balance and regulation of the menstrual cycle. Reflexology can also help prepare you for diagnostic procedures and Assisted Conception (including IVF). I'm here to provide a listening ear and to support you - whatever your fertility journey.
Pregnancy
Pregnancy may bring some common discomforts including Nausea, Constipation, Back/Pelvic Pain and Mood Swings. As reflexology is such a nurturing therapy, it's especially beneficial for mums-to-be - helping to ease symptoms and providing support as you prepare for labour. The calming sessions may help to ease any anxiety you may be feeling and allow you time to switch off and connect with your little one. I'd love to help you prepare for the best possible birthing experience!
Menopause
Peri/Menopause may bring numerous challenging symptoms including Hot Flushes, Increased Anxiety, Brain Fog and Sleep Disturbance. Reflexology sessions help to ease increased anxiety and provide quality restorative time - allowing mind and body to rebalance. Treatments are particularly suitable if you're keen on a natural approach to the menopause transition and I can provide holistic tips that have worked for me! Reflexology also works well alongside HRT and provides additional calming support.
Please note that reflexology does not claim to cure, but restores balance by encouraging the body’s own natural healing processes.
What clients say...
The Benefits of Reflexology
Reflexology can provide support for many common health conditions including:
Digestive disorders (including IBS)
Back pain
Headaches and migraine
Anxiety
Arthritis and joint pain
Insomnia
Hormone imbalance
Perimenopause symptoms
It has been shown to:
Relieve stress
Improve sleep quality
Lift low mood
Release muscular tension
Enhance wellbeing
Treatments Available
Reflexology
Reflexology is a calming holistic therapy that is suitable for all age groups. Soothing treatment sessions will encourage deep relaxation and help you to unwind and escape from the pressures of everyday life. Treatments may help to reduce stress, improve sleep, relieve muscular tension, boost low mood and enhance feelings of wellbeing.
Menopause Support Reflexology
Reflexology provides gentle support throughout the menopause transition. Relieving stress and using relaxation techniques can reduce the more severe symptoms of menopause - including hot flushes, anxiety, and sleep disturbance.
Treatments are a calming experience and may help to improve your sleep, lift low mood and restore natural balance. Sessions will include lifestyle and holistic tips that may also help you at this time.
Fertility Support Reflexology
Reflexology for Fertility sessions may help if you're planning to start a family or are trying to conceive. Perhaps you’ve had a diagnosis of Unexplained Infertility, or are struggling with Endometriosis or PCOS? Reflexology can be gently supportive - whatever your fertility journey - and prepare you for Assisted Conception, including IVF.
Maternity Reflexology
Maternity Reflexology may help to address many common pregnancy issues including Morning Sickness, Insomnia and Anxiety. Treatments help to relax mind and body and will help you to prepare for labour. Postnatal sessions help to restore natural balance after the birth of your little one.
Facial Reflexology and Zone Face Lift Therapy
These soothing facial treatments are especially helpful if you find it difficult to switch off a busy brain. Facial Reflexology helps to boost the circulation and brings a natural glow to the skin. Zone Face Lift combines facial reflexology, facial massage and the use of tools to 'lift' and sculpt the face. This helps to soften the facial appearance and promotes a fresher looking and more radiant complexion.
Baby, Child and Teen Reflexology
Reflexology is a gentle therapy that can be especially helpful during the formative years. Sessions can be adapted to suit babies, children and t(w)eens. The calming effects of reflexology may help when your baby is suffering with teething pain or you have a teen who seems to be struggling.
Location
Clare Minter Therapies is located near Saffron Walden in north Essex.
The peaceful treatment room can be easily reached from Cambridge, Bishops Stortford, Stansted and Haverhill.
Free off-road parking is available.
Perimenopause and Menopause
*Research has shown that reflexology can reduce vasomotor symptoms (hot flushes/night sweats) and help improve the quality of life for menopausal women
* (E. Gozuyesil, M. Baser, Complement Ther Clin Pract. 2016 Aug;24:78-85. doi: 10.1016/j.ctcp.2016.05.011. Epub 2016 May)
Hot Flushes, Increased Anxiety or Brain Fog?
Menopause can be a time of great emotional upheaval and may create many physical challenges too…
There are numerous symptoms that may occur during Perimenopause, including:
Irregular or missed periods
Scant or heavy flow
Hot flushes
Night sweats
Insomnia
Bloating
Loss of libido
Brain fog
Strange body odour
Vaginal dryness
Dry eyes/mouth/skin
Hair thinning and loss
Stress incontinence
Anxiety
Low mood
Lack of confidence
Symptoms may fluctuate, but are seen as a normal part of the ageing process and if you’re over 40, declining hormone levels are usually the cause. Reflexology has been shown to relieve stress so it's a great way to ease the anxiety you may be feeling.
Lifestyle choices have a considerable impact on symptoms and during your initial consultation we’ll explore beneficial changes you can make that could make a difference. Reflexology works very well alongside Hormone Replacement Therapy (HRT) and provides additional calming support.
If you feel that your quality of life is being severely affected, I'd encourage you to talk to your GP to discuss all of your treatment options.
Reflexology treatments during Menopause may help to:
Promote restful sleep
Encourage deep relaxation
Relieve anxiety
Reduce hot flushes and night sweats
Lift low mood
Enhance overall wellbeing
Reflexology for Fertility
Struggling to conceive?
It can sometimes take a healthy couple up to twelve months for pregnancy to occur, so if you’re feeling anxious because things haven’t happened yet, why not give reflexology a try?
Infertility can cause immense anxiety, which may further impact the entire reproductive process. But reflexology encourages deep relaxation and is great way to ease stress naturally.
It may also help if you're struggling with irregular (or absent) periods, or a hormonal condition such as PCOS orEndometriosis - regular treatments may help to ease symptoms or regulate your menstrual cycle.
Reflexology can be especially supportive if you've decided to embark upon Assisted Conception and will help to ease stress at each stage of your IVF cycle. I've been a Fertility Reflexologist for over 16 years and I’m delighted to have seen many happy outcomes!
Reflexology may help to enhance fertility by:
Relieving anxiety
Reducing stress hormones
Promoting better sleep
Lifting low mood
Supporting Assisted Conception (IVF, ICSI, FET)
Maternity Reflexology
* Research has shown that regular reflexology treatments in the later stage of pregnancy may lead to women requiring less pain relief and having faster birthing times
* G. Motha and J. McGrath - 1992 "The effects of reflexology on labour outcome".
Reflexology can be a wonderful way to relax and connect with your little one...
Treatments are a nurturing experience for any mum-to-be and will allow you to have some much-needed relaxation time during pregnancy.
Reflexology may also help ease common discomforts including Nausea/Morning Sickness, Constipation, Heartburn/Acid Reflex and Pelvic Girdle Pain.
I’ve been a Maternity Reflexologist for over 20 years and feel privileged to have been able to support hundreds of expectant mums throughout pregnancy!
Pregnancy Reflexology treatments may help by:
Promoting better sleep
Easing physical discomfort
Preparing you physically and emotionally for labour
Relieving muscular tension - towards the end of pregnancy this may encourage the natural onset of labour
Balancing Hormones
As women, we’re governed by hormones that will fluctuate throughout our lives.
The action of hormones causes powerful changes within the body that may sometimes cause a condition that may make conception more difficult:
- Irregular Menstruation (infrequent/absent periods)
- Dysmenorrhea (painful periods)
- PCOS (Polycystic Ovarian Syndrome)
- Endometriosis
- Adenomyosis
Reflexology may help by:
- Easing muscular tension - helping to reduce pain
- Calming cortisol production - encouraging natural hormone balance
- Promoting deep relaxation
- Lifting low mood
Feedback from affected clients, who have attended regular reflexology sessions has shown:
- Reduced PMS
- Regulation of the menstrual cycle
- More condensed menstrual flow
- Reduced bloating
- Improved mood
Get in touch
Contact me if you would like to have a chat about any of the services I offer. Alternatively, you can call me on 07794 893625.
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