Reflexology - bring harmony and balance back into your life
When was the last time you felt totally relaxed?
The answer is probably when you were away on holiday - far from the normal day to day niggles that we all experience. But why wait for holiday time to come around again? A calming and harmonising reflexology session could be the perfect way to escape for some blissful time out from your busy life.
In a research study, reflexology was shown to significantly reduce stress levels, being associated with "an increased feeling of ease and a reduction in anxiety".
During a treatment session, you will be positioned in a padded reclining chair or on a comfortable couch, whilst your feet and lower legs will be massaged. Gentle pressure will be applied to reflex points on the feet, using a selection of natural, wonderfully scented, Songbird reflexology balms. The sensation should be pleasantly soothing and encourage you to unwind and completely 'switch off'. You may even feel drowsy and 'drift off' or fall asleep. As any therapist will tell you, snoring is a big compliment!
The answer is probably when you were away on holiday - far from the normal day to day niggles that we all experience. But why wait for holiday time to come around again? A calming and harmonising reflexology session could be the perfect way to escape for some blissful time out from your busy life.
In a research study, reflexology was shown to significantly reduce stress levels, being associated with "an increased feeling of ease and a reduction in anxiety".
Like all holistic therapies, reflexology cannot claim to cure, but works by encouraging the body to heal and rebalance itself. There are many health conditions that may respond well to this gently relaxing treatment including:
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I also offer specialised Maternity and Fertility Reflexology treatments and more information can be found at my dedicated website www.maternityreflexologyessex.co.uk.