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Clare Minter Reflexology & Wellbeing
Saffron Walden, Essex

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Reflexology for Women’s Health and Wellbeing, Saffron Walden and Stansted, Essex

Including Fertility and Maternity Reflexology and Menopause Support


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If life feels overwhelming right now, you've come to the right place


I have been a professional and experienced reflexologist for over 22 years and specialise in treating all areas of Women’s Health including Fertility, Pregnancy, Menopause, as well as many other health conditions.

Reflexology is a gentle holistic solution to the pressures of modern life and treatments have been shown to:.
  • Relieve stress and anxiety
  • Improve sleep
  • Lift low mood
  • Ease muscular tension
  • Enhance overall wellbeing

Therapeutic wellbeing sessions take place within my peaceful treatment room, situated close to Saffron Walden and Stansted in Essex.

My practice is situated in a peaceful countryside location, between Saffron Walden and Thaxted but is easily reached from Stansted, Bishops Stortford, Great Dunmow, Haverhill, Linton and surrounding areas.

Free, easy off-road parking is available right outside.


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”Absolutely worth every penny. Great way to relax and allow your mind to drift from the daily struggle, especially during current difficult times.”




The importance of looking after YOU...


Looking after your own wellbeing shouldn’t be seen as an indulgence!

If you maintain your physical and emotional health, you’ll stay well and be able to care for the important people in your life.

Reflexology encourages deep relaxation, reduces stress and promotes restful sleep.

Treatments may be beneficial for many conditions including Anxiety, Depression, Headaches/Migraine, Backache/Muscular Tension and digestive issues including IBS.

Thank you so much for my amazing treatment. I felt so relaxed and slept like a log after my session!”

Vicki C., Saffron Walden


When your mind and body are balanced...

  • Your digestive system should work properly.
  • You’ll experience good quality sleep and feel rested when you wake up.
  • You'll be more resilient to the little things (or sometimes big things) that life sends your way!

If you’d like to introduce some calm into YOUR life, get in touch here to book your initial reflexology session.





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Reflexology for Fertility


Trying to conceive?


It can take a healthy couple up to twelve months to conceive, so if things haven’t happened for you yet, why not try some stress-relieving reflexology?

I’ve been a Fertility Reflexologist for over fifteen years and I’m delighted to have seen so many happy outcomes!

Reflexology is a calming holistic therapy that enhances overall wellbeing, to help improve your chances of success.

Pre-conceptual reflexology may help…

  • Relieve feelings of anxiety
  • Reduce stress hormones, which can interrupt the reproductive process
  • Promote better sleep
  • Lift low mood
  • Prepare you for each stage of Assisted Conception and support you throughout your journey

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    Maternity Reflexology


    Prepare for a positive birth experience!


    Reflexology treatments during pregnancy can be a wonderful way to connect with your little one and are a nurturing experience for any mum-to-be.

    Did you know that reflexology may actually result in an easier labour?(1)

    Research has found that women who had regular treatments in the later stages of pregnancy, had faster birthing times and needed less pain relief!

    Reflexology sessions may also help ease many pregnancy discomforts including Nausea/Morning Sickness, Constipation, Heartburn/Acid Reflex and Pelvic Girdle Pain.

    (1) G. Motha and J. McGrath - 1992 "The effects of reflexology on labour outcome".

    Maternity Reflexology helps to:

  • Promote deep relaxation
  • Prepare you (physically and emotionally) for labour
  • Encourage you to ‘let go’, which may encourage the spontaneous onset of natural labour


  • As a professional Maternity Reflexologist, with over twenty years experience, I feel privileged to have supported hundreds of expectant mums throughout pregnancy.

    I'm passionate about helping every woman to achieve a healthy pregnancy and have the best possible birth experience.






    Balancing hormones


    As women, we’re governed by our hormones and these can fluctuate wildly at different times in our lives!


    The powerful action of hormones creates bodily changes, which may result in conditions such as Endometriosis and PCOS (Polycycstic Ovarian Syndrome), which may cause Fertility, impacting on the ability to conceive.

    PMS (Pre Menstrual Syndrome) may cause debilitating monthly symptoms including bloating, breast tenderness and irritability.

    Reflexology encourages deep relaxation and reduces stress, which may help regulate hormone levels.

    Clients have reported less pre-menstrual pain, more regular periods, less bloating and improved mood, following their Reflexology sessions.




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    Perimenopause and beyond


    Perimenopause can be a time of emotional upheaval for women…


    You may have noticed that your monthly cycle has changed, or perhaps be experiencing some of the following symptoms?
    • Irregular or missed periods
    • Scant or heavy menstrual flow
    • Hot flushes
    • Night sweats
    • Insomnia
    • Loss of libido

    • Feeling more anxious
    • Feeling depressed
    • Brain fog
    • Mood swings
    • Hair loss
    • Urinary problems


    These changes occur due to declining hormones (primarily oestrogen) and, although uncomfortable, they are seen as a normal part of the ageing process.

    For some women, symptoms can become debilitating and this can have a dramatic effect on their quality of life.

    If you’re struggling, please don't suffer in silence…

    The good news is that high profile celebrities, including Davina McCall, have shone the spotlight on the previously taboo subject of Menopause. And greater awareness means that more help is now available to support women at this stage of their lives.

    Your GP should be able to offer advice about Hormone Replacement Therapy (HRT), to replace dwindling supplies of your natural hormones and calming reflexology sessions can work well alongside this

    But if you’re keen to take an holistic approach, reflexology treatments will provide support and can help to:induce a sense of calm, which can be a great help when you're feeling frazzled!

    Restorative Reflexology sessions will also:

  • Promote deep relaxation
  • Encourage restful sleep
  • Lift low mood
  • Reduce feelings of anxiety
  • Enhance your overall sense of wellbeing


  • If you’d like support through this natural transition, I'd love to help!

    During your Menopause Support consultation we’ll explore how making simple lifestyle changes may have a significant effect on reducing vasodilator symptoms, including Hot Flushes!

    “My first session with Clare was amazing. I felt she really took time to understand my problems and made some great recommendations. The treatment was incredibly relaxing and I felt great afterwards.”

    Emma W., Saffron Walden





    To book your consultation and initial treatment session please get in touch here




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    Reflexology for Fertility

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    Maternity Reflexology

    Ease discomfort and prepare for labour…



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    Restorative reflexology sessions encourage deep relaxation and may enhance your overall health and wellbeing.
    Please get in touch here with any questions or if you’d like to book your first session.

    Looking forward to welcoming you to my peaceful practice, near Saffron Walden and Stansted, Essex very soon!

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    COVID-19


    Please note that a strict enhanced Covid-19 safety protocol continues at my Practice…

    • In line with other healthcare settings a face mask will need to be worn and a lightweight IIR type face mask will be waiting for you upon arrival.

    • I will contact you to carry out a brief but essential Risk Assessment. 24 hours before your treatment session.

    If there are any changes to your own health (or to the health of another member of your household), please contact me immediately, so that we can reschedule your session.


    THANK YOU FOR YOUR CO-OPERATION AND UNDERSTANDING


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